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Magnesium for Anxiety – Does it Work?
It is common to treat anxiety with prescription medications, and in many cases, rightfully so. Unfortunately, many of the the effective medications come with unpleasant side-effects, which can be worse than the anxiety…
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7 Ways to Destroy Your Sleep Schedule (And How to Fix Them)
Sleep is something we do for roughly one-third of our lives. And it’s important it is done right every night so the other wakeful two-thirds of our days can be well spent. Sleep…
Care for the Body & Mind
