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Best Magnesium Supplement for Anxiety
It is common to treat anxiety with prescription medications, and in many cases, rightfully so. Unfortunately, many of the the effective medications come with unpleasant side-effects, which can be worse than the anxiety…
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7 Ways to Destroy Your Sleep Schedule (And How to Fix Them)
Sleep is something we do for roughly one-third of our lives. And it’s important it is done right every night so the other wakeful two-thirds of our days can be well spent. Sleep…
Care for the Body & Mind
