Now Ashwandha Extract – 450 mg


Standardized Ashwagandha extract with a minimum 2.5% Total Withanolides (11 mg per serving). Fight off free radicals, boost immunity, and battle stress & anxiety. Ashwagandha is well known for its various benefits. It is considered an adaptogen which has been used in Ayurveda for thousands of years.

  • Help improve sleep
  • Help Fight Stress & Anxiety
  • Support a Healthy Immune System


If you’re into herbal remedies and alternative ways to reduce stress and anxiety, there is a good chance you’ve heard of Ashwagandha. It is considered to be an adaptogen, a healing herb that helps the body copy with stress and anxiety. Ashwagandha has been used in Ayurveda for thousands of years, most commonly for stress and sleep issues.

Now Foods makes a 450mg Ashwagandha extract supplement at an affordable price. Ashwagandha extract is a synthesized version of Ashwagandha root powder. In other words, it’s a more potent version of the root powder itself. This supplement is listed as a minimum 2.5% Withanolides

Now Foods promises the following:

  • Dairy Free
  • Kosher
  • Made w/out Gluten
  • Non-GMO
  • Nut Free
  • Soy Free
  • Vegan
  • No Sugar or Salt added

The typical bottle contains 90 vegetarian capsules but there is also a 180 capsule bottle available.

About Now Foods

Now Foods is a reputable manufacturer in the supplements space. They have been around since 1969, and they offer a range of vitamins and natural supplements. Now Foods has a good track record of producing high quality products based on rigorous testing. They are also family owned and operated, and they are environmentally conscious.

Now Foods has received various awards such as 2018 Remedies Body Care Award, Vitamin Retailer Vity Award, TasteforLife Essentials Award winner, and many more.

Even when healthy foods and natural supplements weren’t mainstream, NOW’s founder Elwood Richard started his own company to meet consumer needs for health foods by offering affordable, high quality natural products. Still family owned 50 years later, NOW has never wavered from this mission.


This Ashwagandha extract meets the recommended minimum of Withanolides, at 2.5% (root).

Each serving of Now Ashwagandha Extract contains a min. 2.5% Total Withanolides – 11 mg.

Other ingredients include: Hypromellose (cellulose capsule), Rice Flour and Magnesium Stearate (vegetable source).

Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.


Is Ashwagandha Safe?

Ashwagandha is thought to be safe to take long term. Some reported side effects include upset stomach, diarrhea, and vomiting


This product is for adults only. It is also not recommended for pregnant/nursing women (this is the consensus among all Ashwagandha supplements).

Consult physician if taking medication or have a medical condition (especially gastrointestinal conditions, including ulcers). This product may cause digestive upset in some sensitive individuals. If you experience any gastrointestinal discomfort after using this product, discontinue use. Keep out of reach of children.

How to Use

The label recommends taking one capsule 2-3 times per day. This represents a 450 – 1350 mg dose of Ashwagandha extract per day. Looking at the minimum Withanolide percent, this would be 11 – 33 mgs of Withanolides per day.

Does it Work?

Does the Now Ashwagandha Extract Work?

Studies have shown Ashwagandha’s ability to minimize the feelings of stress, improve cognitive function, support the immune system, and help regulate thyroid hormones.

Positive Reviews

I’ve been taking this supplement on and off for a few weeks. It definitely calms me down, although if I take it in the morning I feel a bit groggy throughout the day. Some have mentioned ashwagandha makes them more alert and focused, but that hasn’t been my experience with this supplement. I find it the most useful to take before bed. I get better sleep and tend to feel more refreshed the following day.
– Jennifer
My integrative medicine rheumatologist recommended this supplement to me in July to deal with my fibromyalgia and chronic fatigue syndrome. Within a few weeks of beginning to take one a day I noticed that my legs were stronger, my pain was reduced, and I was able to be up mid-morning rather than afternoon. For the first time in twenty years I am able to do a little putzing in the garden, and do simple food preparation.
– S.E Regan

Negative Reviews

This brand caused stomach pain and intestinal issues along with being sleepy during the day. I have used another brand before and didn’t have this negative effect. I usually like NOW products, but not this one.
– Debi
This made me so sick. I took it for a day or two, and then was up all night with fevers and nausea. I stopped taking it. Then, thinking that maybe it was a fluke, I tried again some weeks later, and the same thing happened. This might be great for some, but it does not agree with me. I think alcohol might have been a factor, because the first time this made me sick, I had gone out to a champagne brunch, and the second time, I had a glass of red wine with dinner.
– Smart Shopper
If you are looking for a natural alternative for reducing stress, anxiety, or improving sleep, the Now Foods Ashwagandha Extract might be a good fit for you.