Badass Ways to End Anxiety & Stop Panic Attacks!

$11.58

A counterintuitive approach to recover and regain control of your life.

It provides a handful of mental exercises to rewire the brain. Instead of developing techniques to stop panic attacks and anxiety from happening, it teaches you to accept and allow anxiety to happen.

  • Learn to accept anxiety, rather than fearing it
  • Develop new techniques to overcome anxiety

Description

It provides a handful of mental exercises to rewire the brain. Instead of developing techniques to stop panic attacks and anxiety from happening, it teaches you to accept and allow anxiety to happen. This book arms you with approaches such as using humor, a go-for-it attitude, and extreme exaggeration to break the fear cycle.

 

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