We would all love a natural option to reduce stress and anxiety. There are thousands of “natural” supplements on the market. Some of them work, but many do not. The Calm Now supplement claims to keep you calm and focused throughout the day, but does it actually work? We gave it a try and here is what we found.
What is Calm Now?
Calm Now by Zhou Nutrition is a dietary supplement designed to keep you calm, focused, and present throughout the day.
Formulated with the busy person in mind, it helps battle stress, balance your mood, and improve your well-being. The formula uses herbs and vitamins to bring your body back to a state of balance.
Calm Now ($19.99)
It’s packed full of adaptogens. These are highly studied plants that can help your body adapt to physical, chemical, and environmental stress. While Calm Now by Zhou will help you relax, it does not have the sleepiness factor like some other “chill-pills.” I found this supplement to increase alertness without the jittery side-effects of too much caffeine. Find on Amazon here.
Zhou Calm Now Reviews
One side effect from Calm Now I’ve been experiencing is weight-loss. Some of the adaptogens such as Ashwagandha are known to have impacts on thyroid and metabolism, so I’m not entirely surprised. So far I am not minding shedding a few pounds, but if the weight-loss continues it may lead to concern.
Does Calm Now Work?
This product is highly-rated on its own website and is one of the top-rated anti-anxiety supplements on Amazon. Here are a few examples of positive (real) customer reviews for Calm Now:
“I have used Calm Now for six months. My sleep doubled, my stress is at least 50% relieved. Highly recommend.”
“I’m the type of person that has crippling anxiety over even the smallest things. I saw immediate results by using this. I haven’t had a panic attack in a week, and I no longer pick my skin due to my anxiety. It even calmed my OCD down and is helping my depression. If I could have given this 10 stars I would have. Definitely buying again.”
Can’t live without it. I have terrible anxiety for which the doctor has not been able to control. I tried this as a last-ditch effort. WOW. It has cut out the racing thoughts and head noise. Tried to go a couple of days without it just to see if it really did work. It does. I couldn’t wait to take it again. Results within about 30 minutes. I began to feel calm.
Those who gave Calm Now negative reviews claimed it did not work. Of the negative reviews, some of the noted side-effects include headache, feeling of vertigo, dizziness, stomach cramps, nausea, and drowsiness. Keep in mind this is a very small population and Zhou offers a 60-day money-back guarantee for anyone not satisfied with the product. It’s also a good reminder that herbs and supplements affect everyone differently. Start with one capsule per day to see how your body reacts.
Read all 2k+ reviews on Amazon here
What Are the Calm Now Ingredients?
Calm Now has a mix of studied herbs and vitamins with impressive results. Ingredients include Ashwagandha, Rhodiola Rosea, Passion Flower, Bacopa Monnieri, Hawthorn Berry, Lemon Balm & more. Calm Now is made with non-GMO ingredients, it’s Lab Verified, GMP friendly, Vegan & Cruelty-Free, Gluten-Free, and Soy-Free.
Ashwagandha – 200 mg
The ancient herb has been used for thousands of years, most commonly in Indian Medicine for its ability to balance the body and mind. Ashwagandha has been shown to reduce anxiety and stress, lower blood pressure, improve memory, and increase cognitive abilities.
Rhodiola Rosea – 200 mg
Rhodiola Rosea, also known as the Golden Root, is an adaptogen known for its ability to balance stress hormones. Rhodiola has a long history in traditional Chinese medicine for its ability to improve stamina and reduce stress. It’s well-known from studies in Russia showing its ability to fight insomnia, fatigue, anxiety, depression, and even cancer in some cases.
Bacopa Monnieri – 200 mg
Also known as Brahmi, Bacopa is used to treat a number of mental health concerns. In recent studies, Bacopa has been shown to reduce anxiety and lower levels of stress, especially those who struggle with chronic stress. It can improve memory and brain function, which is why it’s been a common option for those battling Alzheimer’s Disease and dementia.
This calming extract promotes a balanced mood and more restful sleep. Combining with other herbs can also increase it’s potency, making it a good addition to Calm Now’s Botanical Blend.
Hawthorn is known as the “heart herb” for its cardio-protective abilities. It was likely included in the blend for its ability to help lower blood pressure and improve overall health. It can help rid your body of free radicals which can lead to cellular damage.
All of Calm Now’s ingredients are Lab Certified, Non-GMO, and produced with GMP (Good Manufacturing Process).
About Zhou Nutrition
The product is manufactured by Zhou Nutrition, a food supplement and nutrition manufacturer committed to creating solutions that bring out the greatness inside of you and help you flourish in every area of life. They have a handful of high-rated supplements
Do not exceed recommended dose. Pregnant or nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Please use caution if you have sensitivity to any of the listed ingredients.
Do you struggle with stress, anxiety, nervousness? Are you looking to improve your mood? If so, Calm Now by Zhou mind be worth a try.
Interested in learning more about the benefits of Ashwagandha? Read our in-depth Ashwagandha guide here.