Learn how to benefit from magnesium rich foods and effective magnesium supplements to increase daily intake. Here’s everything you need to know about boosting your magnesium to reduce anxiety (including the best magnesium supplement to take).
In recent years, interest in weighted blankets has soared from seeming obscurity, with many sleepers claiming it helps produce a better night’s rest. But is there any weight to these claims, or just to the blankets themselves?
Chamomile tea is one of the most popular teas and herbal supplements out there. But what is chamomile tea, and what makes it so special? Let’s take a look at the unique properties of chamomile tea as both a tasty beverage and a health supplement, as well as what the best chamomile brands are for both.
Fidget toys can help promote calmness, concentration, decrease stress, anxiety, and increase tactile awareness of hands and fingers. For some, the simple repetitive motor movements using fidget toys can help regulate impulses triggered by anxiety.
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We all love natural options to reduce stress and anxiety. With so many supplements available it’s hard to tell which ones are snake-oil and which are the real deal. The Calm Now supplement claims to keep you calm and focused throughout the day, but does it actually work?
Are you struggling to figure out how long you should meditate? What benefits are you trying to get out of it? With so many questions and all the guesswork, meditation may seem like a hard thing to do. Yet the Muse 2 makes it easier.
Weighted blankets have been gaining popularity based on their reported health benefits related to sleep improvement. We took an in-depth look at Quility premium weighted blankets to give you a sense of how they stack up to other popular weighted blankets.
Levium is a new liquid supplement that claims to reduce stress and anxiety. It uses a blend of herbs and vitamins, such as GABA, Magnesium, Ashwagandha, and L-Theanine. So does this supplement work? Let’s take a deeper look.
NATURAL ALTERNATIVES TO REDUCE ANXIETY
Online therapy is a new trend, allowing patients to get treatment from qualified therapists online. But does it really work? Is it a good idea to get online therapy for anxiety, or any other mental health issue? How do you choose an online therapist?
We all know the feeling of anxiety. When life gets too intense and we don’t have a healthy outlet for that energy, anxiety happens. Anxiety and stress are terrible for the body. Too much of it can limit your career, put a strain on relationships, and decrease overall happiness.