• ashwagandha roots
    Herbal Supplements

    Does Ashwagandha Work for Anxiety and Stress?

    We all struggle with stress at one time or another. A big presentation, financial pressure, or losing a job can lead to stress and anxiety. Hair falls out or goes gray. The weight piles on. Though it seems to creep in automatically, we can’t expect anxiety and stress to go away on its own. We have to work on it. Looking for an easy way to reduce stress? One option to try is ashwagandha, a healing plant in the┬áSolanaceae or nightshade family. What is Ashwagandha? This root is popular in Ayurvedic medicine (Indian medicine) and has been used for over 3,000 years. It’s known for a number of benefits, including…