• calm now review
    Herbal Supplements,  Product Reviews

    Calm Now Review – Soothing Stress Formula

    Improve your performance in the classroom, boardroom, or kitchen. Calm Now by Zhou is a dietary supplement designed to keep you calm, focused, and present throughout the day. Formulated with the busy person in mind, it helps battle stress. It can also balance your mood and improve your well-being. The formula uses calming herbs and vitamins to bring your body back to a state of balance. It’s packed full of adaptogens.¬† These are plants that can help your body adapt to physical, chemical, and environmental stress. While Calm Now will help you relax, it does not have the sleepiness factor like some other “chill-pills.” I found this supplement to increase…

  • ashwagandha roots
    Herbal Supplements

    Does Ashwagandha Work for Anxiety and Stress?

    A big presentation, financial pressure, or losing a job can lead to stress and anxiety. Hair falls out or goes gray. The weight piles on. We all struggle with stress at one time or another. Though it seems to creep in automatically, we can’t expect anxiety and stress to go away on its own. We have to work on it. One option to try is ashwagandha, a healing plant in the¬†Solanaceae or nightshade family. What is Ashwagandha? This root is popular in Ayurvedic medicine (Indian medicine) and has been used for over 3,000 years. It’s known for a number of benefits, including thyroid regulation, battling anxiety and stress, helping depression,…